It been a while I didn't ate sandwich so this morning i'm eagerly wakes up early and prepare my sandwich.
Ingredient : your own measurement
Canned tuna chunk in oil
Fresh salad
Cheese
Egg-boiled and cut it into pieces
2 slice of bread (any type)
Method:
Since it's a simple sandwich, I didn't add any mayonnaise or chili souse or tomato ketchup plus the tuna itself contain a little bit salt.
Arrange all the ingredient according to your taste. Wrap the sandwich with transparent food wrapping plastic and put it in fridge to make it cold a bit.
While for my hubby who is in diet program, I didn't serve with bread but use the salad to wrap everything.
Mine
Salad wrap-without the bread
For me and him.
Chitty Boy meet his friend Ramu on Sunday. See what they're doing....
Mom : Chitty boy....mommy and daddy going out. You behave well and be a good guard dog ya!!!!
Chitty Boy's Inner Voice : I want to follow also!!!!!!
It's 2nd my hubby under a new dieting program. So he should have something that low carb and high protein. So I've cooked chicken soup with vegetable for him at it's called Black Chicken Soup as the chicken's skin is black color. I've used this chicken because it's very suitable for herbal soups and low in fat. (The chicken is have white feather and black skin inside).
These are the ingredient :
1 whole black chicken (optional) -cut into small pieces
1 tablespoon fennel seed
1 tablespoon coriander seed
1 table spoon black cumin
1/2 tablespoon black pepper seed
1 inch ginger
6 glove of garlic
3 small onions (Spanish onions or other)
1 medium sized carrot
1 potato (it's for me, he's not allow to take carb)
Handful cabbage (option)
Salt
Method :
1. Finely ground fennel seed, coriander seed, black cumin, black pepper seed, ginger, garlic, onions. Make it as paste.
2. In the soup pot- put in the chicken, the spice paste, potato, salt and water. Then heat the pot.
3. Let it boil until the chicken cooks. Put your carrot and cabbage in the last 10 minutes before you switch off the flame.
4. Serve.
